We all know how beneficial yoga is for our body and
this App makes actually doing yoga much easier. As a mother of three
homeschooled children I do not attend a yoga class but still like the
benefits of a good body work out...thanks to this App it is not only possible, but easy!
Choose from a selection of over 80 beginner poses, with intermediate an advanced poses available as an in-app purchase add on.
You can select the poses you want in a number of convenient ways:
By selecting a part of the body you wish to focus on.
By selecting a type of pose such as standing, sitting, inversion etc.
By selecting a skill level.
type of selection process allows you to tailor a program especially for
your own individual needs.
You can browse all the yoga poses, the content is REALLY comprehensive! Each
pose comes complete with: a movie, a set of written instructions,
verbal instructions, Sanskrit and English terms, 2 different angles you
can view from and views of each of the muscles contracting and
movie has been animated using motion capture technology, the female model is
moving in real time perfectly for you to follow her moves, including
smooth transitions into and out of poses.
aid your yoga practise there are a range of 7 pre-set yoga sequences such
as Lunchtime Energiser, Daily Tune-Up, Short Morning Stretch,
Energiser/Back-bends. This makes it much easier to keep a yoga routine.
your own routine by choosing the poses you want in a particular
sequence, as well as adjusting how long you hold in each pose. Unique
yoga designed by you for you!
You can even view
the App on the big screen making the entire experience much more vivid,
it feels as if you have the company of the model.